An image of two dumbbells and a resistance band on a wood floor.

THREE THINGS YOU NEED TO BUILD A MINIMAL FITNESS PLAN

New Year, New You? The stores are ablaze with sportswear and supplements, home gym equipment is on sale in catalogues. The usually silent midwinter streets are interrupted by the familiar tapping of brand new trainers on tarmac which echoes and … Continue reading THREE THINGS YOU NEED TO BUILD A MINIMAL FITNESS PLAN