Trainers on asphalt and concrete, the thudding pad of the ground beneath feet. From towerblock jungles in the urban sprawl, to muddy trails through overgrown wilderness. Endurance, following through on a set goal, under the dim clouds of winter days … Continue reading SPORT & SELF DEVELOPMENT
To look out at a sunrise is a wonderful and precious thing. No matter how many times we may see a sunrise in our life, it will never be the same sunrise twice. With that sunrise comes the promise of … Continue reading WAKING UP EARLY
The most vibrant of feelings, that sense of the need to clutch onto something and learn everything it has to offer. The feeling of ultimate attachment. It’s as though the thing, or person, was missing from your soul and now … Continue reading WHAT IS PASSION?
The days are often busy, lost in a flurry of work with no outlet or time for contemplating personal projects. Somewhere in the back of the mind rests a silent wish to achieve personal goals along with work goals. Memories … Continue reading HOW TO BUILD POSITIVE HABITS
New Year, New You? The stores are ablaze with sportswear and supplements, home gym equipment is on sale in catalogues. The usually silent midwinter streets are interrupted by the familiar tapping of brand new trainers on tarmac which echoes and … Continue reading THREE THINGS YOU NEED TO BUILD A MINIMAL FITNESS PLAN
Each week we’re flooded with more information than our human brains were ever supposed to intake. We’re supposed to clutch onto the latest information in politics, health, technology, sports, entertainment. All too often, we forget to reflect on the things … Continue reading THE MINIMUM WEEKLY